Remedial Massage sessions use the interpretation of objective assessments to guide an ongoing treatment plan and track measurable progress toward an established goal. The systematic treatment of soft tissue structures may include manual techniques, stretching and myofascial cupping or dry needling techniques to address pain or dysfunction, improve range of motion or manage an injury. Remedial Massage is covered by most Private Health Funds (extras) when undertaken by a qualified provider.
R E M E D I A L
R E L A X A T I O N
Relaxation Massage is the perfect option for those wishing to slow down and escape the hustle and bustle of life for just a while. Think gentle compressions, rhythmic rocking and long slow strokes to increase circulation, relax the nervous system and reconnect to self.
P R E N A T A L
Prenatal, or pregnancy, massage is generally recommended during second and third trimesters to ease discomfort associated with changes of the body during this time. A relaxing full body treatment performed in a safe sidelying position, with extra pillows for comfort, focusing on main areas of concern
S P O R T S
Sports Massage is popular among those looking to improve range of motion, stimulate muscle recovery, reduce risk of injury and improve athletic performance. Treatments generally have a specific area of focus and include soft-tissue work, stretching and dry needling or myofascial cupping may be suggested is required. For those with high activity or intensity loads, regular massage is recommended as maintenance.