1) Massage 

2) Motion


Remedial Massage targeted at relieving pain and supporting recovery.

These sessions focus on a particular area of concern while looking at the body as a whole to address the source as well as the symptom.

Dry needling and/or cupping are available on request or may be suggested during your session. Consultation and assessment will guide the treatment plan for best results. 

Motion sessions are focused on addressing pain & improving movement quality through exercise to give you the tools to take care of yourself outside of the treatment room too. Combining foam rolling, breathing, mobility & strength work to combat pain & enhance performance in your sport & activities.

Using postural & movement assessments to identify weaknesses & areas to improve, we'll look at your lifting technique & explore exercises & home care advice to get the most out of your training.