This E-guide will help you to understand and manage your neck pain at home. Exploring posture, breathing patterns and stress and how they might be impacting your pain and neck mobility. Included is a detailed outline on how to Foam Roll, Stretch and Strengthen to reduce and prevent neck pain from occuring (you will need a foam roller and trigger pont ball to complete the prescribed exercises). 

 

Neck Pain E-Guide

$24.99Price

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