How often should I get a massage?
As much as we'd like it to be true, one face mask won't magically undo years of a bad skin routine and one massage won't fix the low back pain you've had for years. Frequency is key. For acute issues, depending on the individual case obviously, generally 2-3 remedial treatments would be recommended about a week apart to prevent it from worsening or causing further issues. For chronic pain (long-term or ongoing) the treatment plan will be guided by remedial assessments, generally closer together 1-3 weeks apart, gradually working toward 4-6 week appointments, with home exercises, for maintenance to avoid regression. I am here to empower you to take control of your body, you do not have to settle for a life of aches and pains.It's usually recommended 6-8 weeks between appointments for general maintenance and stress management. Take care of your body, it's the only place you have to live.