Coaching

If you change nothing, nothing changes.

I'm a big believer in that what you do outside of the treatment room matters most when it comes to looking after your body. That health encompasses so much more than just exercise & clean eating, but how you take care of yourself inside & out. Feeling limited in the results we can achieve in an hour's massage without addressing training & lifestyle factors, I'm excited to introduce to you a more intimate offering with 1:1 personal support & guidance to looking after your body.

 

Built upon three pillars of health & performance - Mindset, Movement & Nourishment. Coaching is designed to give you the knowledge, tools, skills & support in making sustainable changes with an exercise & self-care regime to build a strong & resilient body that feels like home. 

Different levels of support available to suit your needs:

$30 week

1.

Features Include: 

- Initial Consultation & Movement Assessment

- Customised Training Program w Demo Videos

- Access to Online Education & Resources

- Monthly Program Review/Updates

- Technique Feedback

-Weekly Accountability Check-in

-Personal Recovery & Lifestyle Advice

- 24/7 Support via WhatsApp Messenger

$50 week

Features Include: 

- 1 x Monthly Massage or Motion in-studio session

- Initial Consultation & Movement Assessment

- Customised Training Program w Demo Videos

- Access to Online Education & Resources

- Monthly Program Review/Updates

- Technique Feedback

-Weekly Accountability Check-in

-Personal Recovery & Lifestyle Advice

- 24/7 Support via WhatsApp Messenger

2.

$75 week

3.

Features Include: 

- 2 x Monthly Massage or Motion in-studio session

- Initial Consultation & Movement Assessment

- Customised Training Program w Demo Videos

- Access to Online Education & Resources

- Monthly Program Review/Updates

- Technique Feedback

-Weekly Accountability Check-in

-Personal Recovery & Lifestyle Advice

- 24/7 Support via WhatsApp Messenger